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Spearmint

Volatile Phytochemical · Rest & Relax

Parts Used
Leaves
Typical Dosage
1 tsp per cup
Max Dosage
3 cups/day
Preparation
Steep 5 min
Storage
Dry, airtight
Risk Level
Safe

Flavor Profile

Minty

Effects

DigestionCalmingBreath freshener

Potential use: Digestion

Warnings
Heartburn in excess

Synergies

Conflicts & Interactions

None specified

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This entry is educational reference only, not medical advice — consult a doctor or pharmacist before use, especially alongside medication or during pregnancy. Back to the full Apothecary.