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Apothecary › Cramp Bark
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Cramp Bark

Tree/Bark · Rest & Relax

Parts Used
Bark
Typical Dosage
1 tsp
Max Dosage
Moderate
Preparation
Simmer 15 min
Storage
Dry, cool
Risk Level
Low Risk

Flavor Profile

Bitter

Effects

Muscle RelaxantPain Relief

Potential use: Pain/Cramps

Warnings
Low BP in high doseAvoid aspirin sensitive

Synergies

Wild YamValerian

Conflicts & Interactions

BP medsDiuretics

Often paired with Cramp Bark

Herbs whose entries list Cramp Bark as a synergy.

Wild Yam

More in Tree/Bark

Slippery ElmBirchMapleSpruce TipsBlack WalnutLindenYohimbeCascara Sagrada

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This entry is educational reference only, not medical advice — consult a doctor or pharmacist before use, especially alongside medication or during pregnancy. Back to the full Apothecary.