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Apothecary › Ashwagandha
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Ashwagandha

Root · Men's Health

Parts Used
Root
Typical Dosage
1 tsp powder
Max Dosage
6g/day
Preparation
Simmer in milk/water 15 min
Storage
Dry, dark
Risk Level
Low Risk

Flavor Profile

Earthy

Effects

AdaptogenCalmingThyroid supportSleepStrengthMale AphrodisiacFemale Aphrodisiac

Potential use: Stress/Energy

Warnings
Thyroid activity increaseAvoid pregnantNightshade sensitivity

Synergies

MilkHoneyCinnamon

Conflicts & Interactions

Thyroid medsSedativesImmunosuppressants

Often paired with Ashwagandha

Herbs whose entries list Ashwagandha as a synergy.

Rhodiola RoseaShatavariMagnolia BarkRhodiola Rosea ExtractShilajit ExtractMaca Root

More in Root

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This entry is educational reference only, not medical advice — consult a doctor or pharmacist before use, especially alongside medication or during pregnancy. Back to the full Apothecary.